The Range
Services & Methodology
Three core consultation formats, each structured around a documented intake review, seasonal food planning, and a clear follow-up protocol.
01 — Programmes
Weight Management Programme
The eight-week programme is the practice's most comprehensive structured offering. It begins with a full intake audit — a seven-day food log, activity level assessment, and dietary preference mapping. From this foundation, the specialist constructs a seasonal eating plan calibrated to the current quarter, with macronutrient targets, food group guidelines, and practical preparation notes.
Week four includes a formal follow-up session. Progress is reviewed against the intake baseline. The plan is revised, re-documented, and issued as Revision 02. The programme concludes at week eight with a closing assessment and a seasonal plan for the next quarter.
Sessions
Plan Revisions
Duration
Nutritional Assessment
A one-session intake audit reviewing current food habits, macronutrient balance, and fruit and vegetable intake frequency. The session produces a written summary document and a set of food choice recommendations tailored to the individual's current eating routine.
Suitable for adults seeking a baseline understanding of their dietary profile before committing to a longer programme, or for those returning after a gap to re-establish their current starting point.
Ongoing Dietary Guidance
Monthly consultations for adults maintaining a long-term commitment to healthy eating. Each session includes a dietary review, seasonal menu updates, and activity-aligned food planning.
What each session covers
- Review of the previous month's food log entries
- Seasonal produce update and menu rotation
- Activity level and sport routine calibration
- Supplementation context review where applicable
- Revised documentation issued as a new revision entry
Supplementation note
Falenza products are nutritional food-supplements registered with the applicable local regulatory authority under food-supplement classification. Products meet compositional and labelling requirements for nutritional supplement categories. They complement a balanced daily diet and support a varied and balanced nutritional approach.
We recommend speaking with a qualified wellness or nutrition professional before introducing any supplement to your daily routine, particularly if you have specific dietary requirements.
02 — Deliverables
What Every Programme Produces
Every Falenza consultation format — whether a single assessment or a twelve-month retainer — produces a documented output file. The depth of that file varies by programme; the commitment to documentation does not.
The archive is structured for traceability. Each document carries a revision number, a date, and a session reference. This makes longitudinal review straightforward: at any follow-up, the specialist can trace the programme's evolution from intake baseline through to the current revision.
Intake Assessment Document
Seven-day food log analysis, macronutrient distribution summary, and food group frequency notes.
Seasonal Food Plan
Quarterly eating framework with produce sourcing guide, macronutrient targets, and preparation notes.
Revision Log
Dated revision entries tracking changes to food plan, activity calibration, and supplementation context across the programme.
Follow-up Notes
Written record of each follow-up session, including adherence observations and plan adjustments.
Supplement Context File (where applicable)
Documentation on any food-supplement products included in the programme, with ingredient profiles and independent verification references.
03 — Supplements
The Falenza Supplement Range
Falenza products are nutritional food-supplements registered with the applicable local regulatory authority under food-supplement classification. Products meet compositional and labelling requirements for nutritional supplement categories.
Ingredient profiles in Falenza supplements are selected based on published nutritional research and undergo independent batch verification for quality and labelling accuracy. Active ingredients are sourced from documented suppliers, with each batch accompanied by a certificate of composition. Sourcing prioritises suppliers whose facilities maintain food-grade processing standards.
The range is designed for adults seeking dietary guidance. Products complement a balanced daily diet and fall within the food-supplement category.
Nutrient Role — Zinc
Zinc Complex
Supports normal cognitive function and immune health. Included in the daily composition range.
Nutrient Role — Magnesium
Magnesium Blend
Contributes to normal energy metabolism and reduces tiredness. Calibrated for daily routine integration.
Nutrient Role — Vitamin D3
Vitamin D3 Daily
Supports normal function of the immune system. Particularly relevant for the autumn and winter seasonal plan.
Nutrient Role — Vitamin C
Vitamin C Support
Supports the normal function of the immune system. Sourced from food-grade suppliers with documented chain-of-custody.
04 — Questions
Service Details
Initial assessments typically run 60 to 75 minutes. Follow-up sessions in the eight-week programme are 45 minutes. Ongoing monthly retainer sessions are 45 to 60 minutes depending on the volume of food log data to review.
Yes, all consultation formats and programme documentation are available in English. International clients based in or visiting Bucharest are welcome.
You will be sent a seven-day food log template to complete before the session. The log records everything consumed across a week — meals, snacks, beverages, and approximate quantities. This document forms the basis of the intake assessment. No prior dietary preparation is required; the log should reflect your normal eating habits.
No. Food-supplement products from the Falenza range complement a balanced daily diet and are discussed where relevant to a client's dietary profile. They are not a mandatory element of any programme. We recommend speaking with a qualified wellness or nutrition professional before introducing any supplement to your daily routine, particularly if you have specific dietary requirements.
Yes. Activity level is a central calibration variable in all Falenza programmes. Whether you engage in daily walking, regular gym sessions, or higher-intensity sport, the food plan is structured to reflect the energy and nutrient distribution patterns appropriate to your activity.
05 — Booking
Schedule Your First Session
Reach the studio to book an initial assessment or enquire about the eight-week programme.